Weigh In record (no journal entry) for 29 November 2021
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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910 kcal
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Fat: 39.00g | Prot: 41.00g | Carbs: 99.00g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Dunkin' Donuts Sourdough Breakfast Sandwich. more...
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Gaining 1.3 kg a Week
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Jmontemayor's Weight History
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