Weigh In record (no journal entry) for 29 November 2021
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2691 kcal
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Fat: 137.66g | Prot: 162.81g | Carbs: 173.62g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, BSN Syntha-6 Chocolate Cake Batter Protein Shake, Whole Milk, Good Karma Unsweetened Flax Milk, Caffe Macchiato, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg. Dinner: Chick-fil-A Chicken Nuggets (6 Count), Keebler Ice Cream Cones, Port Wine, Ham (Whole, Cured) , Panera Bread French Baguette, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Smithfield Ground Pork 85/15, Pears , Tomatoes, Cucumber (with Peel) , Harry & David Summer Sausage, Harry & David Three Seed Crackers. more...
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Gaining 1.5 kg a Week
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