Weigh In record (no journal entry) for 30 November 2021
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1773 kcal
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Fat: 72.17g | Prot: 91.71g | Carbs: 191.47g.
Breakfast: Daun Singkong, Kering Tempe, Tempe Mendoan, SuperIndo Sambal Pecel Pedas, Nasi Putih. Lunch: Tahu Bakso, Telur Goreng, Pentol, Nanas. Dinner: Udang Rebon, Tumis Kangkung, Tempe, Nasi Putih, Ampela, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...
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2190 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nisa khaira's Weight History
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