Weigh In record (no journal entry) for 29 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1352 kcal
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Fat: 60.09g | Prot: 83.69g | Carbs: 116.02g.
Breakfast: Herbalife Formula 1 Vaniglia . Lunch: Aia Hamburger di Pollo, Ca' Bianca Tortellini, Grana Padano Grana Padano, Maggi Dado Gusto Classico. Dinner: Grana Padano Grana Padano, Uovo, Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta. Snacks/Other: Herbalife Barretta Proteica Agrumi. more...
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Gaining 0.6 kg a Week
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