Weigh In record (no journal entry) for 30 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1261 kcal
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Fat: 22.54g | Prot: 15.83g | Carbs: 219.63g.
Breakfast: Teh Manis, Pisang. Lunch: Lupis, Pisang Molen, Cilok, Tumis Kangkung, Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Sari Roti Sandwich Blueberry . more...
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Losing 2.1 kg a Week
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blanco99's Weight History
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