Weigh In record (no journal entry) for 30 November 2021
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56 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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875 kcal
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Fat: 13.50g | Prot: 19.76g | Carbs: 177.53g.
Breakfast: Tomat, Tepung Pati Jagung, Sun Kara Sun Kara, Indomilk Susu Kental Manis, Maizenaku Tepung Pati Jagung, Indomilk Susu Kental Manis, Tepung Pati Jagung, Sun Kara Sun Kara, Indomilk Susu Kental Manis, Tepung Pati Jagung, Sun Kara Sun Kara, Tepung Pati Jagung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kembang Kol. Lunch: Indomilk Susu Kental Manis, Kentang (Daging dan Kulit), Cabai Merah Besar. Dinner: Kentang (Daging dan Kulit), Sun Kara Sun Kara, Indomilk Susu Kental Manis, Sun Kara Sun Kara, Wortel. more...
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Gaining 0.3 kg a Week
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cerlyoktaw's Weight History
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