Weigh In record (no journal entry) for 29 November 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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4381 kcal
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Fat: 236.39g | Prot: 89.14g | Carbs: 500.79g.
Breakfast: Great Value Half & Half, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Nachos with Cheese , Ritz Crackers - Fresh Stack, Banquet Beef Pot Pie, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Costco Chocolate Chip Cookie, Hershey's Butterscotch Chips. more...
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1986 kcal
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Exercise:
Dance (slow step) - 1 hour and 50 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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