Weigh In record (no journal entry) for 29 November 2021
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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667 kcal
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Fat: 37.97g | Prot: 50.51g | Carbs: 30.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Portuguesa, Batata Inglesa Cozida, Copacol Filé de Tilápia. more...
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Gaining 3.2 kg a Week
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Bouzadia's Weight History
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