Weigh In record (no journal entry) for 30 April 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 17.89g | Prot: 24.65g | Carbs: 97.18g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Dark Rye Crispbread. Dinner: Fish Cakes. Snacks/Other: LU Digestive. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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