Weigh In record (no journal entry) for 29 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1873 kcal
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Fat: 72.08g | Prot: 64.43g | Carbs: 245.88g.
Breakfast: Cameo Budino Cioccolato, Castagnaccio, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Choco & Nuts, Clementine, Olio Extra Vergine di Oliva, Cicoria, Fegato di Vitello, Pane Bianco. Dinner: Oro Saiwa Biscotti, Dolciando & Dolciando Le Trecce, Castagnaccio, Parmalat Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Pannocchie. more...
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1791 kcal
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Exercise:
Sitting - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 35 minutes, Sleeping - 11 hours and 50 minutes, Resting - 5 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes. more...
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Losing 2.8 kg a Week
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