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aurangzebw
Journal
29 Nov 21
aurangzebw's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
75.3 kg
Lost so far:
3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1060 kcal
Fat: 39.33g | Prot: 34.57g | Carbs: 149.58g.
Breakfast:
Roti, Milk, Bread, Olive Oil.
Lunch:
Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese).
Dinner:
Banana, Roti, Dal, Olive Oil.
more...
2519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 0.7 kg a Week
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aurangzebw's Weight History
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