Weigh In record (no journal entry) for 29 November 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1504 kcal
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Fat: 67.94g | Prot: 71.29g | Carbs: 151.23g.
Breakfast: Domatesler, Kaşarlı Tost. Lunch: Domatesler, Doğal Peynir, Kepekli Ekmek. Dinner: Kıyma, Pişmiş Karnabahar (Taze Olandan), Sulu Köfte, Kıymalı Pide. Snacks/Other: Doritos Nacho, Uludağ Gazoz. more...
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Losing 0.2 kg a Week
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Edward-kun's Weight History
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