Weigh In record (no journal entry) for 29 November 2021
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
660 kcal
|
Fat: 12.12g | Prot: 22.29g | Carbs: 118.51g.
Lunch: Banana Nanica, Estrogonofe de Frango, Macarrão. Snacks/Other: Itambé Iorgute, Porto Alegre Iogurte Salada de Frutas, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|