Weigh In record (no journal entry) for 30 April 2014
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 21.93g | Prot: 36.75g | Carbs: 148.39g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Weizenmischbrot, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Kidneybohnen (Dose), REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Kohlrabi, Eisbergsalat, Grüne Paprika, Jacobs Choco Cappuccino Typ Vanille, Tomaten, Gurke (mit Schale). Dinner: TiP Putensalami, Bautz'ner Senf Mittelscharf, Harry Weizenmischbrot. Snacks/Other: Rote Paprika, Himbeeren, Gartenkrone Weißer Spargel, Wasser, Balsamico, Rapsöl, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Wasser, Lünebest Lünebest Haselnuss. more...
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1689 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours, Standing - 4 hours and 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Gaining 4.6 kg a Week
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Pinguin1512's Weight History
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