Weigh In record (no journal entry) for 29 November 2021
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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609 kcal
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Fat: 20.98g | Prot: 31.90g | Carbs: 79.11g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Smucker's Sugar Free Breakfast Syrup, Plain Pancakes , Coffee. Dinner: Food Club Stir Fry Vegetables, Perdue Simply Smart Original Grilled Chicken Strips. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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