Weigh In record (no journal entry) for 29 November 2021
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48.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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994 kcal
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Fat: 42.23g | Prot: 58.94g | Carbs: 99.00g.
Breakfast: Kiraz Domates, Namet Hindi Füme, Uno İki Kat Lifli Tava Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Avokado. Lunch: Muscle Station Fit Snack Coconut. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 0.2 kg a Week
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