Weigh In record (no journal entry) for 30 April 2014
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66.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 93.51g | Prot: 75.21g | Carbs: 249.23g.
Breakfast: Weiße Champignons (Gebraten), Wassermelone, Harry Vollkornbrot, Du darfst Feine Kalbfleisch Leberwurst, Kaffee mit Milch, Müller Joghurt mit der Buttermilch Zitrone. Lunch: Red Bull Zero Calories, Granny Smith Äpfel, Mangos. Dinner: Langnese Cremissimo Schokolade, Gut & Günstig Salat Dressing French, Römersalat, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Wechsler's Schottischer Lachs. Snacks/Other: Gutfried Geflügel Wiener, Fritt Kaubonbon, Ja! Gebäckmischung, Plundergebäck. more...
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3109 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, schwimmen - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes, Driving - 1 hour, Weight Training (moderate) - 25 minutes. more...
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Losing 7.7 kg a Week
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tine2705's Weight History
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