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Carla GM
Journal
29 Nov 21
Carla GM's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
69.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
992 kcal
Fat: 30.76g | Prot: 58.09g | Carbs: 89.75g.
Breakfast:
Member's Mark Mermelada de Fresa, Queso Cottage (1% Bajo en Grasa), Bimbo Pan Cero Cero.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Vino Tinto de Mesa, Act II Palomitas Naturales, Zwan Salchicha de Pavo.
Snacks/Other:
Wongs Vaquitas Chocolate.
more...
2499 kcal
Exercise:
trote @ 8.54 - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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Carla GM's Weight History
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