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Down nearly half a pound. Yesterday, another turn in the gym. Every time I look in the mirror, I see the fat that won't go away.
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105.7 kg
Lost so far: 47.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 30.65g | Prot: 56.23g | Carbs: 170.03g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fullbar Peanut Butter Crunch. Dinner: Publix Hummus, Garden Lites All-Natural Zucchini Souffle, Asiago Cheese, Fabulous Flats Tandoori Naan, Boca Bruschetta, Shiraz Wine. more...
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3719 kcal
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Exercise:
Conditioning exercise (health club) - 34 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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