Weigh In record (no journal entry) for 04 October 2021
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78.2 kg
Lost so far: 15.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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403 kcal
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Fat: 4.59g | Prot: 22.22g | Carbs: 74.29g.
Breakfast: Linea Geleia de Framboesa Zero, Bauducco Torrada Tradicional . Lunch: Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Abóbora Cabotia, Bauducco Torrada Tradicional, POLI Molho de Pimentao com Raiz Forte. Snacks/Other: Abóbora Cabotia, Carne do Peito de Frango. more...
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Losing 4.9 kg a Week
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eliane.kister's Weight History
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