Weigh In record (no journal entry) for 14 September 2021
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76.2 kg
Lost so far: 17.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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503 kcal
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Fat: 15.14g | Prot: 16.90g | Carbs: 84.13g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Multigrãos. Lunch: Tomates. Dinner: Linea Geleia de Framboesa Zero, Danubio Cream Cheese Light, Tirolez Queijo Cottage Zero Lactose, Bauducco Torrada Multigrãos. Snacks/Other: Panco Panquinho de Baunilha. more...
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Losing 3.4 kg a Week
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eliane.kister's Weight History
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