Weigh In record (no journal entry) for 29 November 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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716 kcal
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Fat: 19.33g | Prot: 75.82g | Carbs: 51.99g.
Breakfast: Tesco Kiwi , Heinz Baked Beans, Fried Egg . Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Weider Vegan Protein. more...
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Losing 1.1 kg a Week
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