taptele's Journal, 27 Mar 11

taptele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2011

66.7 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2011:

497 kcal

Fat: 11.98g | Prot: 54.70g | Carbs: 44.02g. Breakfast: Orange. Lunch: Balsamic vinegar, Grilled chicken, Lettuce. Dinner: Fish, Lettuce. Snacks/Other: Milk, Apple. more...

1642 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taptele's Weight History

View Complete History

taptele's Journal, 27 Mar 11

Submit a Comment

taptele's Weight History