Weigh In record (no journal entry) for 29 November 2021
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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990 kcal
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Fat: 20.88g | Prot: 29.48g | Carbs: 177.80g.
Breakfast: Cerezas al Marrasquino, Manzana, Banana, Taragüi Té. Lunch: Cebolla Frita, Papa Asada (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Swift Milanesa de Soja con Jamón y Queso . Snacks/Other: Budín, Dia Yogur Entero de Vainilla. more...
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1842 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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brenda559's Weight History
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