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I have not seen this number in over a decade. LOVE IT!, plus, I feel so much better, health wise, gut wise, self esteem wise.
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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778 kcal
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Fat: 29.80g | Prot: 28.75g | Carbs: 101.48g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios, Tetley Green Tea. Lunch: Sushi. Dinner: Ketchup , Air Fryer French Fries, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Drumstick. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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