Weigh In record (no journal entry) for 29 November 2021
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107.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1000 kcal
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Fat: 32.84g | Prot: 59.79g | Carbs: 116.63g.
Breakfast: Кефир 1%. Lunch: Райт Скумбрия Запеченная в Фольге, Увелка Рис Отварной, Куриный Суп Лапша. Dinner: Ашан Булочка, Maar Тыквенные Семечки, Банан, Творог 5%. Snacks/Other: Яйцо, Кофе. more...
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Losing 0.6 kg a Week
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НадеждаТар's Weight History
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