Weigh In record (no journal entry) for 29 November 2021
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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812 kcal
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Fat: 31.37g | Prot: 27.47g | Carbs: 93.94g.
Breakfast: Rama Rama, Honig, Leicht & Cross Knusperbrot Kräftiger Roggen, Nusskati Spekulatius Creme, Wasa Sesam Knäckebrot (14g), Gut & Günstig Erdnuss Creme, Schwartau Samt Birne A La Vanillekipferl. Lunch: Honig, Aldi Cashewkerne, Dr. Oetker High Protein Pudding Schoko, Freshona Rahmgemüse Kohlrabi. more...
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Losing 2.8 kg a Week
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Kicky007's Weight History
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