Weigh In record (no journal entry) for 28 March 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 24.88g | Prot: 209.70g | Carbs: 244.76g.
Breakfast: one a day, GNC pro performance 100% whey protein, nonfat milk, shakeology. Lunch: dannon light & fit yogurt, 100% whole oats. Dinner: nonfat milk, GNC pro performance 100% whey protein, egg whites, deli turkey kroger, fat free cottage cheese. Snacks/Other: marathon energy snickers, kashi TLC trail mix chewy granola bar, nature's select soycrisp, yoplait whips key lime, dannon light & fit yogurt. more...
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3121 kcal
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Exercise:
Desk Work - 8 hours, P90X: Ab Ripper X - 17 minutes, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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