Weigh In record (no journal entry) for 29 November 2021
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55.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1320 kcal
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Fat: 38.16g | Prot: 111.50g | Carbs: 134.93g.
Breakfast: Sadia Mussarela, Maçãs Fuji, Ovo, Delícias do Trigo Pão Integral 100% Integral 7 Grãos. Lunch: Abóbora Moranga, Salpicão de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto, Arroz Integral. Dinner: Pachá Proteína Texturizada de Soja Clara, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Itambé Leite Desnatado , M&M's Chocolate Ao Leite, Nestlé Leite em Pó Ninho, Pasta de Amendoim, Banana Prata, Natural Life Farinha de Aveia, Ovo, Integralmedica Whey 100%. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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esteves_jess's Weight History
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