Weigh In record (no journal entry) for 29 November 2021
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1069 kcal
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Fat: 38.15g | Prot: 71.43g | Carbs: 111.89g.
Breakfast: Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Aurora Linguiça Toscana, Pernil Assado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Perdigão Linguiça Suína, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Café com Leite e Açúcar, Mangas, Maçãs Fuji, Ovo Cozido. more...
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2013 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Luanalola's Weight History
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