Weigh In record (no journal entry) for 29 November 2021
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1219 kcal
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Fat: 62.43g | Prot: 80.65g | Carbs: 103.18g.
Breakfast: Morton Salt, Food Club Large Egg. Lunch: Member's Mark Grilled Mesquite Chicken Breast, College Inn Unsalted Chicken Stock. Dinner: Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup, Bob's Red Mill Organic Regular Rolled Oats. Snacks/Other: Southern Grove Dry Roasted Pistachios, Russell Stover Sugar Free Toffee, Cream (Half & Half). more...
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Losing 0.2 kg a Week
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