Weigh In record (no journal entry) for 29 November 2021
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90.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1298 kcal
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Fat: 42.16g | Prot: 81.95g | Carbs: 141.71g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Nudeln (Gekocht), Milch 1,5%, Mischgemüse, Milbona Gratin-Käse Light. Snacks/Other: Camembert, Wasser, Kräutertee (außer Kamille). more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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