Weigh In record (no journal entry) for 29 November 2021
|
70.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
805 kcal
|
Fat: 24.62g | Prot: 48.93g | Carbs: 97.18g.
Breakfast: Nespresso Café, Hortifruti Coco Fresco, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Berinjela, Abobrinha, Abóbora Cabotia, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Casa de Bolos Bolo de Ameixa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janisebs's Weight History
|