Weigh In record (no journal entry) for 29 November 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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409 kcal
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Fat: 19.06g | Prot: 19.25g | Carbs: 46.00g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Mixed Salad Greens, Olive Oil, Apples. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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