Weigh In record (no journal entry) for 29 November 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1864 kcal
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Fat: 72.59g | Prot: 111.58g | Carbs: 194.85g.
Pre-Breakfast: Vitafor V-Fort, Power One Pasta de Amendoim Integral, Queensberry Geléia de Morango 100% Fruit, Condor Pão Integral. Breakfast: Maranata Queijo Minas Frescal Light, Bauducco Torrada Multigrãos. Lunch: Gold & Ko Delideli, Cogumelos, Camil Arroz Branco Cozido, Peito de Frango, Molho de Tomate Caseiro. Afternoon Tea: Bauducco Torrada Multigrãos, Danubio Creme de Queijo Frescal Ultrafiltrado, Ameixas. Dinner: Couve Refogada, Hortifruti Beterraba Cozida, Camil Arroz Branco Cozido, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Lider Leite Zero Lactose, Quaker Aveia em Flocos. more...
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2416 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lais.ravache's Weight History
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