Weigh In record (no journal entry) for 29 November 2021
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1563 kcal
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Fat: 62.37g | Prot: 106.46g | Carbs: 148.81g.
Breakfast: Butterball Turkey Ham, Blueberries , Almond Butter, Coffee with Milk and Sugar, Buttermilk Pancakes. Lunch: Potato Salad with Egg, Lettuce Salad with Tomato, Butterball Roasted Dark Turkey, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Cooked Asparagus (Fat Added in Cooking), Brown Rice, Beef Liver (Cooked, Pan-Fried). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Coffee with Milk and Sugar, Granny Smith Apples, Almonds . more...
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Losing 1.9 kg a Week
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