Weigh In record (no journal entry) for 29 April 2014
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107.5 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 108.21g | Prot: 132.93g | Carbs: 57.61g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Lunch: Chili Con Carne, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Cabbage, Johnsonville Mild Italian Sausage. Snacks/Other: Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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