Weigh In record (no journal entry) for 29 November 2021
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90.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1614 kcal
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Fat: 57.46g | Prot: 71.24g | Carbs: 201.53g.
Breakfast: Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Bio Magerquark, Seeberger Getrocknete Aprikosen. Lunch: Banane, Aldi Steinofen-Brötchen Weizen, Mischkornbrot, Milram Frühlingsquark Leicht, Kürbissuppe. Dinner: Ei, Bratwurst, Nudeln (Gekocht). Snacks/Other: Äpfel, Apfelsaft, Dulano Delikatess Mini Salami-Snack Classic. more...
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Gaining 0.3 kg a Week
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Mona_Lina's Weight History
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