Weigh In record (no journal entry) for 29 November 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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666 kcal
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Fat: 23.75g | Prot: 27.53g | Carbs: 90.54g.
Breakfast: Havuç, Mandalina, Yeşil Elma. Dinner: Patates, Çoban Salatası, Tatlı Kırmızı Biber, Dana Etinden Yapılan Köfte, Kepekli Ekmek. more...
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Losing 1.0 kg a Week
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fıtorfat's Weight History
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