Weigh In record (no journal entry) for 29 November 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1776 kcal
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Fat: 113.96g | Prot: 119.57g | Carbs: 70.45g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Buttergemüse, Aldi Kasselerbraten. Dinner: Rosenkohl, Dulano Bayerischer Leberkäse Grob. more...
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Gaining 1.6 kg a Week
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