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my will was no match for Thanksgiving... time to get back on the horse!
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126.2 kg
Lost so far: 23.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1361 kcal
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Fat: 26.83g | Prot: 26.43g | Carbs: 194.75g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Life Cereal - Chocolate, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Member's Mark Hickory Smoked Turkey Breast, Hellmann's Light Mayonnaise, ShopRite 40 Calorie Bread - Italian. Dinner: Ore-Ida Extra Crispy Tater Tots, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Gala Apples. more...
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Gaining 2.0 kg a Week
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