Weigh In record (no journal entry) for 29 November 2021
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84.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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374 kcal
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Fat: 19.80g | Prot: 6.40g | Carbs: 41.40g.
Breakfast: Aldi Schokobrötchen . more...
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Gaining 0.7 kg a Week
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