Weigh In record (no journal entry) for 29 November 2021
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54.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1413 kcal
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Fat: 46.62g | Prot: 95.55g | Carbs: 133.14g.
Breakfast: Gut Drei Eichen Mettwurst Fettreduziert, Milbona Milch 1,5%, Kaffee Creme, Penny Markt Buttertoast, Chinakohl. Lunch: Kohlrabi, Kirschtomaten. Dinner: Portwein, Zucchini, Rote Paprika, Kühne Gewürzgurken, Kirschtomaten, Lidl Hähnchenunterkeulen . Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Milbona Milch 1,5%, Kaffee Creme, Penny Markt Buttertoast, Hofmaier Prosciutto Cotto, Babybel Mini Rolls, Butter. more...
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Losing 1.1 kg a Week
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tati.danilko's Weight History
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