Weigh In record (no journal entry) for 29 November 2021
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102 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1647 kcal
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Fat: 55.24g | Prot: 122.89g | Carbs: 162.15g.
Breakfast: Carrefour Uova, Wasa Integrale, Terre Sapienti Latte Parzialmente Scremato, Villaggio Narrante Nocciola Tonda Gentile. Lunch: Parmigiano (Grattugiato), FINOCCHIO MIO, Barilla Caserecce Integrali, Sugo di Pomodoro, Involtini di Carne, Polpette con il Sugo. Dinner: Wasa Integrale, Iceberg Mio, Fesa di Tacchino, Olio Evo Mio. Snacks/Other: Banana Mia, Conad Clementine. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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