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fim de semana desregrado , mas voltando aos trilhos da vitória. PERSEVERANÇA
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98.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1724 kcal
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Fat: 88.48g | Prot: 162.18g | Carbs: 58.91g.
Breakfast: Clara de Ovo, TAMAGO Ovo Vermelho. Lunch: Subway Salada de Rosbife. Dinner: Cará Cará Cozido, Gallo Azeite de Oliva Extra Virgem, TAMAGO Ovo Vermelho, Filé de Frango Grelhado. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Pepino Japonês, Tomates, Cenouras. more...
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Gaining 0.7 kg a Week
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ALAN RIGO's Weight History
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