Weigh In record (no journal entry) for 29 November 2021
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100.9 kg
Lost so far: 2.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2322 kcal
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Fat: 84.17g | Prot: 114.10g | Carbs: 274.36g.
Breakfast: Realforno Biscotti Fior di Riso e Latte, Granarolo Latte Parzialmente Scremato. Lunch: Conad Biscotto Gelato , Pane Integrale, Carote, Uva, Vemondo Burger Vegetali. Dinner: Mandorle, Cachi, Mortadella, Milbona Formaggio a Pasta Filata, Ciabatta. Snacks/Other: Panino all'olio. more...
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Losing 0.4 kg a Week
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mCarlaCc's Weight History
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