Weigh In record (no journal entry) for 29 November 2021
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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604 kcal
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Fat: 31.27g | Prot: 21.39g | Carbs: 58.56g.
Breakfast: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Graubrot, Aldi Räucherlachs, Aldi Baguette, Tomatenmark. Dinner: Gut Drei Eichen Landleberwurst mit Schnittlauch, Fürstenkrone Delikatess Fleischsalat, REWE Bio Weizenvollkorn-Toastbrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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