Weigh In record (no journal entry) for 28 November 2021
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84.9 kg
Lost so far: 4.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1251 kcal
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Fat: 44.01g | Prot: 73.61g | Carbs: 139.27g.
Breakfast: Mele Fuji, Marmellata Light, Mulino Bianco Fette Biscottate, Brezzo Miele , Lavazza Caffè. Lunch: Auchan Olio Extravergine di Oliva , Tonno. Dinner: La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva , Bottarga. Snacks/Other: Tè (Infuso), Coop Panettone Dolci Frutti. more...
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2272 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marleyyyyy's Weight History
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