Weigh In record (no journal entry) for 29 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2747 kcal
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Fat: 102.51g | Prot: 253.47g | Carbs: 199.22g.
Breakfast: Conad Pecorino Sardo, Novi Cioccolato Fondente con Nocciole , Mele Granny Smith, Mela, Proteine Whey, Alpro Soya no Sugar, Sojasun Yogurt di Soia Bianco , Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Protein 35%. Lunch: Carote, Coop Avocado , Sarde, Petto di Pollo, Carne. Dinner: Vipiteno Yogurt Intero Bianco, Land Yogurt Magro Bianco 0,1%, Sojasun Yogurt di Soia Bianco , Pane di Segale. Snacks/Other: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pompelmo (Rosa e Rosso), Mele Granny Smith. more...
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Losing 4.2 kg a Week
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