Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1675 kcal
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Fat: 49.56g | Prot: 75.89g | Carbs: 220.68g.
Breakfast: Kruidenthee, Gwoon Volkoren Beschuit , Gwoon Bewust Light , AH Gekleurde Hagel, Zespri Kiwi Gold. Lunch: Aldi Gegrilde Kipfilet, AH Bewust Light, Wasa Volkoren Cracker, Gekookt Ei, Unox Stevige Erwtensoep. Dinner: Komkommer (met Schil), Knorr Bobotie. Snacks/Other: Appelsientje Sinaasappel, AH Blauwe Bessen, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Borstplaat, Kruidenthee, AH Geschrapte Worteltjes, AH Snoeptomaatjes, Peren, Koffie. more...
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Losing 2.8 kg a Week
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martinevvz's Weight History
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